Erbert & Gerbert's Sandwich Shop - Just Fillings - Shortcake has a average-calorie, low-carb, high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Just Fillings - Shortcake has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1324 mg 55.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
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