Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Boney Billy has a high-calorie, very high-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Boney Billy has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1152 mg 48%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
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