Erbert & Gerbert's Sandwich Shop - Chicken Gumbo has a low-calorie, low-carb, low-fat and average-protein content.
With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Chicken Gumbo has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 17% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 0.39 g | Carbs 20.4 g | Fat 1.6 g
Per 100g | Calories 171
Protein 15.2 g | Carbs 24.2 g | Fat 1.5 g
Per 100g | Calories 202
Protein 21 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 375
Protein 25 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 180
Protein 2 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 423
Protein 25 g | Carbs 72 g | Fat 3.5 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 433
Protein 29 g | Carbs 75 g | Fat 1 g