Erbert & Gerbert's Sandwich Shop - Choc Chip has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Choc Chip has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mothbeans, mature seeds, raw
Per 100g | Calories 343
Protein 23 g | Carbs 61.5 g | Fat 1.6 g
East of Chicago Pizza - All-Meat
Per 100g | Calories 275
Protein 9.9 g | Carbs 26.4 g | Fat 14.3 g
Sobik's Subs - 6" Signature Deli
Per 100g | Calories 418
Protein 18 g | Carbs 42 g | Fat 19 g
Off the Grill - Cold Pack
Per 100g | Calories 8
Protein | Carbs 2 g | Fat 0 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 423
Protein 25 g | Carbs 72 g | Fat 3.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 49
Protein 1.3 g | Carbs 6.2 g | Fat 2 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 49
Protein 3.1 g | Carbs 6.6 g | Fat 0.88 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
