Empire Kosher - Chicken Portobello, Frozen Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Empire Kosher - Chicken Portobello, Frozen Chicken, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 361.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.3% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 8.1 g | Carbs 23 g | Fat 17.3 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 12.2 g | Fat 6.3 g
Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g
Per 100g | Calories 159
Protein 13.3 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 138
Protein 5.4 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 191
Protein 8.1 g | Carbs 29.3 g | Fat 4 g
Per 100g | Calories 259
Protein 24.7 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 80
Protein 8 g | Carbs 8 g | Fat 1.8 g