Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Turkey Pot Pie Chicken & - Nutrition Facts and detailed Analysis
33

Turkey Pot Pie Chicken & Turkey

Schwan's - Turkey Pot Pie Chicken & Turkey has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Schwan's - Turkey Pot Pie Chicken & Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.2 IU8.1%Top 30%High
Vitamin C6 mg10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium375 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 45 mg 15%

Sodium 930 mg 38.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 25%

Calcium 4% Iron 24.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Schwan's - Blackened Chicken Alfredo..

Per 100g | Calories 133
Protein 7.1 g | Carbs 12.2 g | Fat 6.3 g

62

Janes - Disney Pixar Janes Kids..

Per 100g | Calories 152
Protein 13.3 g | Carbs 14.3 g | Fat 4.3 g

42

Empire Kosher - Chicken Portobello,..

Per 100g | Calories 209
Protein 15.2 g | Carbs 15.2 g | Fat 9.6 g

38

Schwan's - Chicken Casserole Chicken..

Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g

47

Schwan's - Beef Pot Pie Complete..

Per 100g | Calories 218
Protein 6 g | Carbs 20.4 g | Fat 12.3 g

14

Schwan's - Cheeseburger

Per 100g | Calories 281
Protein 14.8 g | Carbs 23.4 g | Fat 13.3 g

72

Schwan's - Sushi Rolls

Per 100g | Calories 160
Protein 4.7 g | Carbs 28 g | Fat 3.3 g

42

Schwan's - Wonton Rolls Pizza..

Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g