Schwan's - Turkey Pot Pie Chicken & Turkey has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Schwan's - Turkey Pot Pie Chicken & Turkey, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14 g 70.1%
Trans Fat
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 25%
Calcium 4% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 7.1 g | Carbs 12.2 g | Fat 6.3 g
Per 100g | Calories 152
Protein 13.3 g | Carbs 14.3 g | Fat 4.3 g
Per 100g | Calories 209
Protein 15.2 g | Carbs 15.2 g | Fat 9.6 g
Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g
Per 100g | Calories 218
Protein 6 g | Carbs 20.4 g | Fat 12.3 g
Per 100g | Calories 281
Protein 14.8 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 160
Protein 4.7 g | Carbs 28 g | Fat 3.3 g
Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g