Schwan's - Beef Pot Pie Complete Meals has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Schwan's - Beef Pot Pie Complete Meals, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 528.2 IU | 10.6% | Top 30% | High |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 412 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1170 mg 48.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 17 g 34%
Vitamin A 30% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 9 g | Carbs 29.5 g | Fat 20.5 g
Per 100g | Calories 316
Protein 11 g | Carbs 23.3 g | Fat 20 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 51.5 g | Fat 7.1 g
Per 100g | Calories 148
Protein 1.6 g | Carbs 6.6 g | Fat 13.1 g
Per 100g | Calories 281
Protein 14.8 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 25.8 g | Fat 10.2 g
Per 100g | Calories 278
Protein 8.1 g | Carbs 23 g | Fat 17.3 g
Per 100g | Calories 160
Protein 4.7 g | Carbs 28 g | Fat 3.3 g