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Oscar Mayer Pizza and Treatza Lunchables - Nutrition Facts and detailed Analysis
29

Pizza and Treatza Lunchables

Oscar Mayer - Pizza and Treatza Lunchables has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Oscar Mayer - Pizza and Treatza Lunchables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Vitamin C14.8 mg24.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium366.8 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 4 g16%

Sugars 46 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 35%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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