Oscar Mayer - Deli Snackers Ham and Cheddar Cheese Sticks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Deli Snackers Ham and Cheddar Cheese Sticks has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Nova New York Style Smoked..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Bar S - Beef Jumbo Franks
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Chi-Chi's - For Tacos! Taco Sauce..
Per 100g | Calories 159
Protein 8.8 g | Carbs 8.8 g | Fat 8.8 g
President - Herbs Soft Ripened Brie..
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Oscar Mayer - XXl Beef 8 Hot Dogs
Per 100g | Calories 311
Protein 11.1 g | Carbs 2.22 g | Fat 28.9 g
Oscar Mayer - Lunchables Ham and..
Per 100g | Calories 293
Protein 13.8 g | Carbs 26.7 g | Fat 14.7 g
Oscar Mayer - Pizza and Treatza..
Per 100g | Calories 325
Protein 9.9 g | Carbs 51.5 g | Fat 7.1 g
Oscar Mayer - Fast Franks Smoked..
Per 100g | Calories 313
Protein 10.7 g | Carbs 20.5 g | Fat 20.5 g
