Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Empire Kosher Cullinary Cuisine Eggplant Parmigiana - Nutrition Facts
57

Cullinary Cuisine Eggplant Parmigiana

Empire Kosher - Cullinary Cuisine Eggplant Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Empire Kosher - Cullinary Cuisine Eggplant Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.6 IU8%Top 30%High
Vitamin C2.9 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium217.9 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.1%

Saturated Fat 6.9 g 34.3%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 680 mg 28.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 8.1 g

Protein 16.9 g 33.7%

Vitamin A 25% Vitamin C 15%

Calcium 30% Iron 20.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Alexia - Chicken Nuggets With..

Per 100g | Calories 253
Protein 13.9 g | Carbs 16.4 g | Fat 15.2 g

43

Palermo's - Primo Ultra-Thin, Fajita..

Per 100g | Calories 210
Protein 10.9 g | Carbs 17.6 g | Fat 10.1 g

37

Jacks Pizza - Original Pizza Spicy..

Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g

20

Savoie's - Real Cajun! Chicken and..

Per 100g | Calories 75
Protein 6.2 g | Carbs 3.5 g | Fat 4 g

56

Empire Kosher - Ready to Bake Cheese..

Per 100g | Calories 191
Protein 8.1 g | Carbs 29.3 g | Fat 4 g

49

Empire Kosher - Sun Dried Tomato..

Per 100g | Calories 128
Protein 19.2 g | Carbs 9.6 g | Fat 0.8 g

42

Empire Kosher - Chicken Portobello,..

Per 100g | Calories 209
Protein 15.2 g | Carbs 15.2 g | Fat 9.6 g

46

Empire Kosher - Boneless Chicken..

Per 100g | Calories 259
Protein 24.7 g | Carbs 30.6 g | Fat 3.5 g