Empire Kosher - Ready to Bake Cheese Pizza Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Empire Kosher - Ready to Bake Cheese Pizza Spinach, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 424.2 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 9 mg 3%
Sodium 420 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 3%
Calcium 10% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 8.8 g | Carbs 17.9 g | Fat 10.3 g
Per 100g | Calories 138
Protein 11.4 g | Carbs 16.8 g | Fat 2.7 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 224
Protein 7.7 g | Carbs 33.5 g | Fat 6.5 g
Per 100g | Calories 138
Protein 5.4 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 209
Protein 15.2 g | Carbs 15.2 g | Fat 9.6 g