Top Shelf - Orange Chicken With Rice has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Top Shelf - Orange Chicken With Rice has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 208.4 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 620 mg 25.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0.9 g3.6%
Sugars 24.1 g
Protein 33.9 g 67.8%
Vitamin A 4% Vitamin C 14.8%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Veat - Chick'n Free Nuggets
Per 100g | Calories 200
Protein 30 g | Carbs 7.1 g | Fat 6.4 g
QuikSnax - Beef Franks Cocktail
Per 100g | Calories 224
Protein 6.9 g | Carbs 12.1 g | Fat 16.4 g
Hungry-Man - Sports Grill Boneless..
Per 100g | Calories 199
Protein 8.8 g | Carbs 17.9 g | Fat 10.3 g
Empire Kosher - Ready to Bake Cheese..
Per 100g | Calories 191
Protein 8.1 g | Carbs 29.3 g | Fat 4 g
Top Shelf - Phyllo Shells Artichoke..
Per 100g | Calories 247
Protein 3.5 g | Carbs 21.2 g | Fat 17.7 g
Top Shelf - Phyllo Stars Spinach and..
Per 100g | Calories 198
Protein 4.4 g | Carbs 17.6 g | Fat 11 g
