Top Shelf - Phyllo Stars Spinach and Feta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Top Shelf - Phyllo Stars Spinach and Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Red Baron - Breakfast Singles, Ham..
Per 100g | Calories 254
Protein 10.6 g | Carbs 24.7 g | Fat 12.7 g
Celentano - Baked Ziti 4 Cheese, With..
Per 100g | Calories 203
Protein 8.4 g | Carbs 31.7 g | Fat 4.4 g
Quorn - Meatless and Soy-Free..
Per 100g | Calories 135
Protein 19.5 g | Carbs 10.5 g | Fat 2.2 g
Market Pantry - Waffles Home-Style
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Top Shelf - Phyllo Shells Artichoke..
Per 100g | Calories 247
Protein 3.5 g | Carbs 21.2 g | Fat 17.7 g
Top Shelf - Orange Chicken With Rice
Per 100g | Calories 138
Protein 11.4 g | Carbs 16.8 g | Fat 2.7 g
Top Shelf - St. Louis Style Pork..
Per 100g | Calories 233
Protein 12.8 g | Carbs 16 g | Fat 12.8 g
Top Shelf - Chicken Enchiladas
Per 100g | Calories 146
Protein 4.6 g | Carbs 16.5 g | Fat 6.6 g
