Empire Kosher - Boneless Chicken Tenders has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Empire Kosher - Boneless Chicken Tenders, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 576.5 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 6.2%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Sara Lee - Calzone Creations Smoked..
Per 100g | Calories 257
Protein 10.3 g | Carbs 28.9 g | Fat 11.6 g
Don Miguel - El Charrito Saltillo..
Per 100g | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 3.5 g
Empire Kosher - Mini Stuffed Cabbage..
Per 100g | Calories 80
Protein 8 g | Carbs 8 g | Fat 1.8 g
Empire Kosher - Chicken Portobello,..
Per 100g | Calories 209
Protein 15.2 g | Carbs 15.2 g | Fat 9.6 g
Empire Kosher - Cullinary Cuisine..
Per 100g | Calories 138
Protein 5.4 g | Carbs 14.1 g | Fat 7.1 g
Empire Kosher - Mini Stuffed Cabbage..
Per 100g | Calories 80
Protein 8 g | Carbs 8 g | Fat 1.8 g
Empire Kosher - Large Egg Rolls..
Per 100g | Calories 153
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g
