Sara Lee - Calzone Creations Smoked Ham & Cheddar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sara Lee - Calzone Creations Smoked Ham & Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 643.1 IU | 12.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.5 mg | 9.6% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 585.2 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 16 g 32%
Vitamin A 20% Vitamin C
Calcium 15% Iron 14.7%
*Based on a 2000 Calorie diet
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