Sara Lee - Bagels Par Baked Honey Wheat Bagel Breads has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 53.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sara Lee - Bagels Par Baked Honey Wheat Bagel Breads, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 4 mg | 22.1% | Top 30% | High |
Sodium | 752.2 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 40 g | Fat 4.7 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 4.4 g
Per 100g | Calories 229
Protein 12.5 g | Carbs 43.8 g | Fat 2.1 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 28.9 g | Fat 11.6 g
Per 100g | Calories 372
Protein 5.3 g | Carbs 46.9 g | Fat 18.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 56.1 g | Fat 1.1 g
Per 100g | Calories 392
Protein 5.9 g | Carbs 51 g | Fat 17.6 g