Walmart - All Whole Grain 100 Percent Whole Wheat Bread Butternut has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Walmart - All Whole Grain 100 Percent Whole Wheat Bread Butternut, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 437.5 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 4.4 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 54 g | Fat 1.3 g
Per 100g | Calories 245
Protein 9.4 g | Carbs 47.1 g | Fat 1.9 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 10.9 g | Fat 9.4 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 14.1 g | Fat 2.3 g
Per 100g | Calories 400
Protein 5.5 g | Carbs 81.8 g | Fat 5.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 4.4 g