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Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo - Recipe and Nutrition Facts
28

Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo Recipe

Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311 mg31.1%
Iron5 mg27.8%
Potassium812 mg23.2%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.98 g3.9%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 608

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 198 mg 66%

Sodium 2000 mg 83.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.98 g3.9%

Sugars 3 g

Protein 54 g 108%

Vitamin A 0.1% Vitamin C

Calcium 31.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Emeril_s-Pork_and_Chorizo-Burgers-with-Green_Chile-Mayo-Martha-Stewart Embed Table:

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