Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Emeril's Pork-and-Chorizo Burgers with Green-Chile Mayo, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 311 mg | 31.1% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 812 mg | 23.2% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.98 g | 3.9% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 938 Calories from Fat 608
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 198 mg 66%
Sodium 2000 mg 83.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.98 g3.9%
Sugars 3 g
Protein 54 g 108%
Vitamin A 0.1% Vitamin C
Calcium 31.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 754
Protein 55 g | Carbs 12 g | Fat 53 g
Per Serving | Calories 590
Protein 51 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 466
Protein 67 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 478
Protein 52 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 228
Protein 12 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 706
Protein 54 g | Carbs 82 g | Fat 20 g
Per Serving | Calories 209
Protein 17 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 354
Protein 20 g | Carbs 19 g | Fat 23 g