Pasta Wheels and Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Wheels and Cheese has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 355 mg | 35.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 318 mg | 9.1% | ||
Sodium | 681 mg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.89 g | 3.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 681 mg 28.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.89 g3.6%
Sugars 6 g
Protein 12 g 24%
Vitamin A 0.2% Vitamin C
Calcium 35.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 640
Protein 27 g | Carbs 80 g | Fat 22 g
Per Serving | Calories 706
Protein 54 g | Carbs 82 g | Fat 20 g
Per Serving | Calories 791
Protein 46 g | Carbs 56 g | Fat 45 g
Per Serving | Calories 938
Protein 54 g | Carbs 24 g | Fat 68 g
Per Serving | Calories 209
Protein 17 g | Carbs 6 g | Fat 13 g