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Pasta Wheels and Cheese - Recipe and Nutrition Facts
24

Pasta Wheels and Cheese Recipe

Pasta Wheels and Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Wheels and Cheese has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium355 mg35.5%
Iron1 mg5.6%
Potassium318 mg9.1%
Sodium681 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.89 g3.6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 143

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 681 mg 28.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.89 g3.6%

Sugars 6 g

Protein 12 g 24%

Vitamin A 0.2% Vitamin C

Calcium 35.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pasta-Wheels-and-Cheese-Martha-Stewart Embed Table:

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