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Moqueca - Brazilian Fish Stew - Recipe and Nutrition Facts
31

Moqueca - Brazilian Fish Stew Recipe

Moqueca - Brazilian Fish Stew has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Moqueca - Brazilian Fish Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber7 g28%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 791 Calories from Fat 404

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 119 mg 39.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 46 g 92%

Vitamin A 0.8% Vitamin C

Calcium 14.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Moqueca---Brazilian-Fish-Stew-Simply-Recipes-42585 Embed Table:

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