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Doug Coslett Burger - Recipe and Nutrition Facts
15

Doug Coslett Burger Recipe

Doug Coslett Burger has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Doug Coslett Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat34%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron8 mg44.4%
Potassium1000 mg28.6%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 258 mg 86%

Sodium 246 mg 10.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 67 g 134%

Vitamin A 0.2% Vitamin C

Calcium 5.7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Doug-Coslett-Burger-Food-Network Embed Table:

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