Doug Coslett Burger has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Doug Coslett Burger, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 34% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 258 mg 86%
Sodium 246 mg 10.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 67 g 134%
Vitamin A 0.2% Vitamin C
Calcium 5.7% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 938
Protein 54 g | Carbs 24 g | Fat 68 g
Per Serving | Calories 754
Protein 55 g | Carbs 12 g | Fat 53 g
Per Serving | Calories 478
Protein 52 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 369
Protein 13 g | Carbs 17 g | Fat 29 g
Per Serving | Calories 1122
Protein 74 g | Carbs 40 g | Fat 72 g
Per Serving | Calories 138
Protein 6 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 1892
Protein 68 g | Carbs 156 g | Fat 114 g
Per Serving | Calories 789
Protein 24 g | Carbs 83 g | Fat 44 g