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Eggplant Spaghetti - Recipe and Nutrition Facts
91

Eggplant Spaghetti Recipe

Eggplant Spaghetti has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Eggplant Spaghetti, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2440 IU48.8%
Vitamin C22.4 mg37.3%
Vitamin D34.8 IU8.7%
Vitamin E0.88 mg2.9%
Thiamin5.3 mg352.9%
Riboflavin5.3 mg309%
Niacin33.7 mg168.5%
Vitamin B65.2 mg262.3%
Folate267.2 mcg66.8%
Vitamin B124 mcg66.8%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron5 mg27.9%
Magnesium75.6 mg18.9%
Phosphorus283 mg28.3%
Potassium996.7 mg28.5%
Sodium576 mg24%
Zinc3 mg19.8%
Copper0.55 mg27.6%
Manganese0.9 mg45.1%
Selenium47.7 mcg68.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber11.7 g46.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat1.6 g8%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 576 mg 24%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 11.7 g46.8%

Sugars 7.7 g

Protein 19 g 38%

Vitamin A 48.8% Vitamin C 37.3%

Calcium 6.5% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2394679 Embed Table:

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