Edwards - Ready To Serve Key Lime Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Edwards - Ready To Serve Key Lime Pie , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 188.1 mg | 5.4% | Top 10% | Very High |
Sodium | 243 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 12.5 g | 62.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 4.3 g | Carbs 46.7 g | Fat 17.4 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 52.1 g | Fat 21.7 g
Per 100g | Calories 370
Protein 7.6 g | Carbs 50.4 g | Fat 16 g
Per 100g | Calories 153
Protein 0 g | Carbs 36.4 g | Fat 0 g
Per 100g | Calories 414
Protein 3.5 g | Carbs 52 g | Fat 22 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 40.5 g | Fat 13.1 g
Per 100g | Calories 339
Protein 3.4 g | Carbs 39.8 g | Fat 18.6 g
Per 100g | Calories 441
Protein 7.6 g | Carbs 42.8 g | Fat 27.7 g