Entenmann's - Key Lime Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Key Lime Pie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | Top 30% | High |
Iron | 0.6 mg | 3.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 243.6 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 47 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.7 g | Carbs 44.7 g | Fat 17.2 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 46.7 g | Fat 17.4 g
Per 100g | Calories 153
Protein 0 g | Carbs 36.4 g | Fat 0 g
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 52.9 g | Fat 17.6 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 55 g | Fat 18.3 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 53.6 g | Fat 25.4 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g