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Entenmann's Key Lime Pie - Nutrition Facts and detailed Analysis
13

Key Lime Pie

Entenmann's - Key Lime Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Entenmann's - Key Lime Pie has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%Top 30%High
Iron0.6 mg3.4%Mid 40%Average
Potassium0 mg
Sodium243.6 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber0 g
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.5%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 290 mg 12.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 0 g

Sugars 47 g

Protein 9 g 18%

Vitamin A 6% Vitamin C

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

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