Edwards - Edwards Key Lime Singles Gourmet Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Edwards - Edwards Key Lime Singles Gourmet Pie , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 184.5 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 170 mg 7.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 39 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 0 g | Carbs 97.8 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 46.7 g | Fat 17.4 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 44.7 g | Fat 17.2 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 59 g | Fat 24.2 g
Per 100g | Calories 299
Protein 5.8 g | Carbs 50.6 g | Fat 7.5 g
Per 100g | Calories 510
Protein 5.4 g | Carbs 56.4 g | Fat 30.4 g
Per 100g | Calories 441
Protein 7.6 g | Carbs 41.6 g | Fat 27.7 g