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Edwards Georgia Pecan Pie Singles - Nutrition Facts and detailed Analysis
13

Edwards Georgia Pecan Pie Singles

Edwards - Edwards Georgia Pecan Pie Singles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Edwards - Edwards Georgia Pecan Pie Singles has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.3 IU2.1%Mid 40%Average
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.4%Mid 40%Average
Potassium0 mg
Sodium305.4 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.3%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 290 mg 12.1%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 2%

Calcium Iron 8%

*Based on a 2000 Calorie diet

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