Edwards - Ready To Serve Georgia Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edwards - Ready To Serve Georgia Pecan Pie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 79.4 mg | 2.3% | Top 30% | High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 260 mg 10.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 3.2 g | Carbs 51.6 g | Fat 22.1 g
Per 100g | Calories 513
Protein 5.3 g | Carbs 52.6 g | Fat 31.6 g
Per 100g | Calories 393
Protein 3 g | Carbs 52.4 g | Fat 19.1 g
Per 100g | Calories 382
Protein 3.7 g | Carbs 51.4 g | Fat 18.4 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 40.5 g | Fat 13.1 g
Per 100g | Calories 350
Protein 2.9 g | Carbs 37.2 g | Fat 21.2 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 44.7 g | Fat 17.2 g
Per 100g | Calories 339
Protein 3.4 g | Carbs 39.8 g | Fat 18.6 g