Edwards - Ready To Serve Banana Creme Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Edwards - Ready To Serve Banana Creme Pie , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 69.3 mg | 2% | Top 30% | High |
Sodium | 240.8 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 7 g | Carbs 70.2 g | Fat 10 g
Per 100g | Calories 403
Protein 58.3 g | Carbs 22.2 g | Fat 9.7 g
Per 100g | Calories 129
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 168
Protein 2.5 g | Carbs 20.6 g | Fat 5.6 g
Per 100g | Calories 309
Protein 5 g | Carbs 52 g | Fat 8.7 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 46.7 g | Fat 17.4 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 40.5 g | Fat 13.1 g
Per 100g | Calories 414
Protein 3.5 g | Carbs 52 g | Fat 22 g