Eden - Organic Canned Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Eden - Organic Canned Kidney Beans, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 0% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Mid 40% | Average |
Phosphorus | 123.6 mg | 12.4% | Mid 40% | Average |
Potassium | 362.4 mg | 10.4% | Top 30% | High |
Sodium | 12.4 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 4.7 g | Carbs 13.5 g | Fat 0.29 g
Per 100g | Calories 64
Protein 4 g | Carbs 11.2 g | Fat 0.24 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 0.38 g
Per 100g | Calories 87
Protein 1.6 g | Carbs 17.3 g | Fat 0.79 g
Per 100g | Calories 335
Protein 0 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 2.2 g | Fat 2.6 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g