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Eden Organic Canned Kidney Beans - Nutrition Facts and detailed Analysis
96

Organic Canned Kidney Beans

Eden - Organic Canned Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Eden - Organic Canned Kidney Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat0%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium32.9 mg8.2%Mid 40%Average
Phosphorus123.6 mg12.4%Mid 40%Average
Potassium362.4 mg10.4%Top 30%High
Sodium12.4 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber8.2 g32.9%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 15 mg 0.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 10 g40%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 8.1%

*Based on a 2000 Calorie diet

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