Eden - Edensoy Extra Vanilla Organic Edensoy/Organic Edensoy has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eden - Edensoy Extra Vanilla Organic Edensoy/Organic Edensoy has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin E
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.9% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.9% | Bottom 10% | Very Low |
| Niacin | 0.53 mg | 2.6% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
| Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
| Vitamin B12 | 1.3 mcg | 22% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
| Magnesium | 17.6 mg | 4.4% | Bottom 30% | Low |
| Phosphorus | 44.1 mg | 4.4% | Bottom 30% | Low |
| Potassium | 136.7 mg | 3.9% | Bottom 30% | Low |
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 7 g 14%
Vitamin A 30% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
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