Great Value - Pozole Blanco White Hominy has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Great Value - Pozole Blanco White Hominy has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Sodium | 448.8 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 570 mg 23.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 0.38 g
Per 100g | Calories 82
Protein 6.6 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 47
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 12.3 g | Fat 2.8 g
Per 100g | Calories 301
Protein 13.1 g | Carbs 36.9 g | Fat 11.4 g
Per 100g | Calories 233
Protein 10 g | Carbs 29.3 g | Fat 8.7 g
Per 100g | Calories 189
Protein 9.8 g | Carbs 22 g | Fat 7.6 g