Bagged Vegetables Edamame Soybeans Shelled Frozen Vegetables Premium Bagged

Cascadian Farm - Bagged Vegetables Edamame Soybeans Shelled Frozen Vegetables Premium Bagged has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Cascadian Farm - Bagged Vegetables Edamame Soybeans Shelled Frozen Vegetables Premium Bagged, and we advise that this food on a regular basis.