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S & W Country Bbq Baked Beans - Nutrition Facts and detailed Analysis
79

Country Bbq Baked Beans

S & W - Country Bbq Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing S & W - Country Bbq Baked Beans has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat3%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium392.3 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 4

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat

Trans Fat

Cholesterol

Sodium 510 mg 21.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 6% Iron 9.9%

*Based on a 2000 Calorie diet

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