S & W - Country Bbq Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing S & W - Country Bbq Baked Beans has been given a composite ranking of 79, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.9 IU | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 6.6 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 13.5 g | Fat 0.29 g
Per 100g | Calories 87
Protein 1.6 g | Carbs 17.3 g | Fat 0.79 g
Per 100g | Calories 47
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 33
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 0.38 g
Per 100g | Calories 116
Protein 1.4 g | Carbs 31.4 g | Fat 0 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 17.3 g | Fat 0 g