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Easy Sloppy Joes by Christine L . - Recipe and Nutrition Facts
36

Easy Sloppy Joes by Christine L. Recipe

Easy Sloppy Joes by Christine L. has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Sloppy Joes by Christine L. has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2.1%
Riboflavin0.11 mg6.6%
Niacin2 mg10.2%
Vitamin B60.15 mg7.3%
Folate5.2 mcg1.3%
Vitamin B120.85 mcg14.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.2 mg6.8%
Magnesium14.4 mg3.6%
Phosphorus74 mg7.4%
Potassium252.8 mg7.2%
Sodium257.4 mg10.7%
Zinc2.4 mg15.7%
Copper0.05 mg2.5%
Manganese0.05 mg2.6%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.3 g1.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 257.4 mg 10.7%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 4.7 g

Protein 10.6 g 21.2%

Vitamin A 0.1% Vitamin C 6.6%

Calcium 1.1% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2279453 Embed Table:

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