Easy Sausage Gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Sausage Gravy has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 138.9 mg | 4% | ||
Sodium | 607.2 mg | 25.3% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 607.2 mg 25.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 12.2 g 24.4%
Vitamin A 0.1% Vitamin C 1.4%
Calcium 9.5% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 10.8 g | Carbs 14.2 g | Fat 9.4 g
Per Serving | Calories 178
Protein 8.5 g | Carbs 25.3 g | Fat 5.8 g
Per Serving | Calories 151
Protein 3.5 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 326
Protein 14.2 g | Carbs 7.7 g | Fat 25.8 g
Per Serving | Calories 285
Protein 48 g | Carbs 1.8 g | Fat 8.1 g
Per Serving | Calories 361
Protein 49 g | Carbs 5 g | Fat 15.3 g
Per Serving | Calories 127
Protein 13.3 g | Carbs 2.3 g | Fat 7 g
Per Serving | Calories 325
Protein 15 g | Carbs 31.8 g | Fat 15.1 g