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Easy Sausage Gravy - Recipe and Nutrition Facts
26

Easy Sausage Gravy Recipe

Easy Sausage Gravy has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Sausage Gravy has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat59%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6.1%
Riboflavin0.14 mg8.5%
Niacin0.56 mg2.8%
Vitamin B60.04 mg1.8%
Folate18.8 mcg4.7%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.2 mg6.6%
Magnesium11.2 mg2.8%
Phosphorus84 mg8.4%
Potassium138.9 mg4%
Sodium607.2 mg25.3%
Zinc0.36 mg2.4%
Copper0.03 mg1.4%
Manganese0.09 mg4.7%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 607.2 mg 25.3%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 12.2 g 24.4%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 9.5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377644 Embed Table:

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