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Super Easy Sausage & Cabbage Supper - Recipe and Nutrition Facts
79

Super Easy Sausage & Cabbage Supper Recipe

Super Easy Sausage & Cabbage Supper has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Super Easy Sausage & Cabbage Supper has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C51.5 mg85.9%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.09 mg5.8%
Riboflavin0.07 mg3.9%
Niacin0.5 mg2.5%
Vitamin B60.17 mg8.7%
Folate74.4 mcg18.6%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2 mg11.2%
Magnesium38.4 mg9.6%
Phosphorus157 mg15.7%
Potassium527.7 mg15.1%
Sodium1 mg0%
Zinc1.5 mg10.2%
Copper0.15 mg7.6%
Manganese0.28 mg13.8%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber3.9 g15.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2 g10%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 1 mg 0%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 3.9 g15.6%

Sugars 1.6 g

Protein 10.8 g 21.6%

Vitamin A 4.1% Vitamin C 85.9%

Calcium 9.4% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766773 Embed Table:

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