Easy Slow Cooker Pulled Pork (BBQ) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Easy Slow Cooker Pulled Pork (BBQ), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.91 mg | 60.7% | ||
Riboflavin | 0.32 mg | 19.1% | ||
Niacin | 5.2 mg | 26.2% | ||
Vitamin B6 | 0.56 mg | 27.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 238 mg | 23.8% | ||
Potassium | 473.2 mg | 13.5% | ||
Sodium | 279.4 mg | 11.6% | ||
Zinc | 3.3 mg | 22.1% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 36.2 mcg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 11.5 g | 57.5% | ||
Monounsaturated Fat | 14.8 g | |||
Polyunsaturated Fat | 3.7 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 279.4 mg 11.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 22.3 g 44.6%
Vitamin A 0.3% Vitamin C 7.5%
Calcium 5.1% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 22.3 g | Carbs 23.1 g | Fat 8.2 g
Per Serving | Calories 495
Protein 67.1 g | Carbs 9.4 g | Fat 19.2 g
Per Serving | Calories 369
Protein 24.4 g | Carbs 30.7 g | Fat 16.1 g
Per Serving | Calories 325
Protein 25.3 g | Carbs 6.5 g | Fat 21.4 g
Per Serving | Calories 307
Protein 37.8 g | Carbs 6.7 g | Fat 13.1 g
Per Serving | Calories 188
Protein 26.7 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 643
Protein 67.2 g | Carbs 26.1 g | Fat 28.8 g
Per Serving | Calories 863
Protein 30.7 g | Carbs 49.4 g | Fat 59.9 g