Slow Cooker Cranberry Pork 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Slow Cooker Cranberry Pork 1, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 29% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 465.8 mg | 13.3% | ||
Sodium | 561.6 mg | 23.4% | ||
Zinc | 1.9 mg | 12.4% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 54.9 mg 18.3%
Sodium 561.6 mg 23.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars 16.9 g
Protein 22.3 g 44.6%
Vitamin A 0.6% Vitamin C 3.9%
Calcium 1.7% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 67.1 g | Carbs 9.4 g | Fat 19.2 g
Per Serving | Calories 501
Protein 45.6 g | Carbs 46.7 g | Fat 13.3 g
Per Serving | Calories 424
Protein 22.3 g | Carbs 7.4 g | Fat 33.3 g
Per Serving | Calories 369
Protein 24.4 g | Carbs 30.7 g | Fat 16.1 g
Per Serving | Calories 350
Protein 42.8 g | Carbs 15.7 g | Fat 11.5 g
Per Serving | Calories 148
Protein 24.4 g | Carbs 1.9 g | Fat 4.1 g
Per Serving | Calories 331
Protein 22 g | Carbs 40.3 g | Fat 9.1 g
Per Serving | Calories 328
Protein 18.6 g | Carbs 22.9 g | Fat 18.9 g