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Slow Cooker Cranberry Pork 1 - Recipe and Nutrition Facts
28

Slow Cooker Cranberry Pork 1 Recipe

Slow Cooker Cranberry Pork 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Slow Cooker Cranberry Pork 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.9 mg5%
Magnesium27.2 mg6.8%
Phosphorus8 mg0.8%
Potassium465.8 mg13.3%
Sodium561.6 mg23.4%
Zinc1.9 mg12.4%
Copper0.12 mg6.1%
Manganese0.03 mg1.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.2 g4.8%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.2 g16%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 561.6 mg 23.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 16.9 g

Protein 22.3 g 44.6%

Vitamin A 0.6% Vitamin C 3.9%

Calcium 1.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=415994 Embed Table:

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