Easy Sausage Pizza by Johnsonville Recipe
Easy Sausage Pizza by Johnsonville has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Sausage Pizza by Johnsonville has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 13.8 mg | 23% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 42 mg | 1.2% | ||
| Sodium | 1630 mg | 67.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.2 g | 54.2% | ||
| Saturated Fat | 13.6 g | 68% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 93 mg 31%
Sodium 1630 mg 67.9%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2.2 g8.8%
Sugars 3.2 g
Protein 31.2 g 62.4%
Vitamin A 7% Vitamin C 23%
Calcium 25% Iron 3%
*Based on a 2000 Calorie diet
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