Johnsonville Easy Sausage Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Johnsonville Easy Sausage Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 370 mg | 37% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 2279 mg | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.8 g | 85.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.1 g | 78.6% | ||
Saturated Fat | 19.8 g | 99% |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 460
% Daily Value *
Total Fat 51.1 g 78.6%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 2279 mg 95%
Total Carbohydrates 45 g 15%
Dietary Fiber 2.7 g10.8%
Sugars 4.2 g
Protein 42.8 g 85.6%
Vitamin A 11% Vitamin C 35%
Calcium 37% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 31.2 g | Carbs 39.5 g | Fat 35.2 g
Per Serving | Calories 333
Protein 9.8 g | Carbs 30.8 g | Fat 18.7 g
Per Serving | Calories 250
Protein 8 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 288
Protein 27.5 g | Carbs 32.7 g | Fat 5.8 g
Per Serving | Calories 210
Protein 20.3 g | Carbs 3.5 g | Fat 13.1 g
Per Serving | Calories 322
Protein 18.9 g | Carbs 18.6 g | Fat 19.1 g
Per Serving | Calories 317
Protein 29.6 g | Carbs 9.3 g | Fat 16.8 g