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Johnsonville Easy Sausage Pizza - Recipe and Nutrition Facts
35

Johnsonville Easy Sausage Pizza Recipe

Johnsonville Easy Sausage Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Johnsonville Easy Sausage Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C21 mg35%
Thiamin0.03 mg2%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium62 mg1.8%
Sodium2279 mg95%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2.7 g10.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.1 g78.6%
Saturated Fat19.8 g99%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 814 Calories from Fat 460

% Daily Value *

Total Fat 51.1 g 78.6%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2279 mg 95%

Total Carbohydrates 45 g 15%

Dietary Fiber 2.7 g10.8%

Sugars 4.2 g

Protein 42.8 g 85.6%

Vitamin A 11% Vitamin C 35%

Calcium 37% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnsonville-easy-sausage-pizza/detail.aspx Embed Table:

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