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Chicken Supreme II - Recipe and Nutrition Facts
34

Chicken Supreme II Recipe

Chicken Supreme II has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken Supreme II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat49%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin30.4 mg152%
Vitamin B60.84 mg42%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg19%
Magnesium60 mg15%
Potassium418 mg11.9%
Sodium693 mg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.7 g2.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 96 mg 32%

Sodium 693 mg 28.9%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 29.6 g 59.2%

Vitamin A 8% Vitamin C 3%

Calcium 6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-supreme-ii/detail.aspx Embed Table:

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