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Mock Chicken - Recipe and Nutrition Facts
90

Mock Chicken Recipe

Mock Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.

With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mock Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat49%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin5.8 mg29%
Vitamin B60.1 mg5%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium730 mg73%
Iron4.1 mg23%
Magnesium72 mg18%
Potassium202 mg5.8%
Sodium12 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 2 g8%

Sugars

Protein 13.4 g 26.8%

Vitamin A 3% Vitamin C 1%

Calcium 73% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mock-chicken/detail.aspx Embed Table:

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