Mock Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mock Chicken, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 49% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 730 mg | 73% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 12 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 2 g8%
Sugars
Protein 13.4 g 26.8%
Vitamin A 3% Vitamin C 1%
Calcium 73% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 30.2 g | Carbs 58.3 g | Fat 18.5 g
Per Serving | Calories 317
Protein 29.6 g | Carbs 9.3 g | Fat 16.8 g
Per Serving | Calories 527
Protein 39.3 g | Carbs 56.4 g | Fat 15 g
Per Serving | Calories 310
Protein 24.3 g | Carbs 24.3 g | Fat 13.1 g
Per Serving | Calories 549
Protein 29.9 g | Carbs 3.2 g | Fat 46.4 g
Per Serving | Calories 234
Protein 28.5 g | Carbs 1.2 g | Fat 12.1 g
Per Serving | Calories 218
Protein 20.8 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 818
Protein 22.4 g | Carbs 44.2 g | Fat 61.7 g