Bombay Chicken Wings has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bombay Chicken Wings has been given a composite ranking of 43, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 48% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 19.2 mg | 96% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 386 mg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 386 mg 16.1%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 28.5 g 57%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 15.1 g | Carbs 70.9 g | Fat 9.6 g
Per Serving | Calories 439
Protein 15.4 g | Carbs 35 g | Fat 26.5 g
Per Serving | Calories 651
Protein 25.2 g | Carbs 50.7 g | Fat 38.1 g
Per Serving | Calories 528
Protein 36.2 g | Carbs 22.4 g | Fat 32.4 g
Per Serving | Calories 470
Protein 31.9 g | Carbs 0 g | Fat 36.9 g
Per Serving | Calories 32
Protein 3.4 g | Carbs 0.7 g | Fat 1.7 g
Per Serving | Calories 549
Protein 29.9 g | Carbs 3.2 g | Fat 46.4 g
Per Serving | Calories 124
Protein 13.4 g | Carbs 3.6 g | Fat 7.4 g