Halloween Black Bat Wings has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Halloween Black Bat Wings, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 298 mg | 8.5% | ||
Sodium | 3585 mg | 149.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 66.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 3585 mg 149.4%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 0.2 g0.8%
Sugars 66.6 g
Protein 15.1 g 30.2%
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 15.4 g | Carbs 35 g | Fat 26.5 g
Per Serving | Calories 716
Protein 53 g | Carbs 9.1 g | Fat 50.9 g
Per Serving | Calories 234
Protein 28.5 g | Carbs 1.2 g | Fat 12.1 g
Per Serving | Calories 651
Protein 25.2 g | Carbs 50.7 g | Fat 38.1 g
Per Serving | Calories 70
Protein 2 g | Carbs 14.7 g | Fat 1 g
Per Serving | Calories 182
Protein 12 g | Carbs 28.1 g | Fat 4.7 g
Per Serving | Calories 172
Protein 1.8 g | Carbs 30.1 g | Fat 5.8 g
Per Serving | Calories 99
Protein 6.5 g | Carbs 1.8 g | Fat 7.5 g