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Halloween Black Bat Wings - Recipe and Nutrition Facts
5

Halloween Black Bat Wings Recipe

Halloween Black Bat Wings has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Halloween Black Bat Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin8.6 mg43%
Vitamin B60.24 mg12%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium56 mg14%
Potassium298 mg8.5%
Sodium3585 mg149.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%
Dietary Fiber0.2 g0.8%
Sugars66.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 3585 mg 149.4%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 0.2 g0.8%

Sugars 66.6 g

Protein 15.1 g 30.2%

Vitamin A 3% Vitamin C 1%

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/halloween-black-bat-wings/detail.aspx Embed Table:

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