Johnny Marzetti V has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Johnny Marzetti V has been given a composite ranking of 45, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 553 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 553 mg 23%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.4 g5.6%
Sugars 3.8 g
Protein 22.2 g 44.4%
Vitamin A 7% Vitamin C 37%
Calcium 15% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 14.4 g | Carbs 3.2 g | Fat 20.2 g
Per Serving | Calories 247
Protein 16.8 g | Carbs 10.2 g | Fat 18 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 12.7 g | Fat 17.2 g
Per Serving | Calories 441
Protein 22.3 g | Carbs 18.6 g | Fat 31.7 g
Per Serving | Calories 232
Protein 20.7 g | Carbs 13.8 g | Fat 10.3 g
Per Serving | Calories 241
Protein 21.6 g | Carbs 6.6 g | Fat 13.8 g
Per Serving | Calories 515
Protein 22.6 g | Carbs 7.2 g | Fat 43.5 g
Per Serving | Calories 600
Protein 31.2 g | Carbs 39.5 g | Fat 35.2 g