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Johnny Marzetti V - Recipe and Nutrition Facts
45

Johnny Marzetti V Recipe

Johnny Marzetti V has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Johnny Marzetti V has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C22.2 mg37%
Thiamin0.26 mg17%
Niacin14.8 mg74%
Vitamin B60.32 mg16%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron5.9 mg33%
Magnesium48 mg12%
Potassium346 mg9.9%
Sodium553 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.4 g5.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 553 mg 23%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.8 g

Protein 22.2 g 44.4%

Vitamin A 7% Vitamin C 37%

Calcium 15% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnny-marzetti-v/detail.aspx Embed Table:

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