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Honey Jalapeno Burgers - Recipe and Nutrition Facts
39

Honey Jalapeno Burgers Recipe

Honey Jalapeno Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Jalapeno Burgers has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin12.8 mg64%
Vitamin B60.32 mg16%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium275 mg7.9%
Sodium68 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.1 g0.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 68 mg 2.8%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars 6.5 g

Protein 21.6 g 43.2%

Vitamin A 1% Vitamin C 2%

Calcium 1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-jalapeno-burgers/detail.aspx Embed Table:

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