Honey Jalapeno Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Jalapeno Burgers has been given a composite ranking of 39, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 68 mg 2.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 6.5 g
Protein 21.6 g 43.2%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.3 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 139
Protein 23 g | Carbs 0.17 g | Fat 3.4 g
Per Serving | Calories 135
Protein 13.7 g | Carbs 15.3 g | Fat 2.3 g
Per Serving | Calories 519
Protein 38.6 g | Carbs 22.1 g | Fat 30.4 g
Per Serving | Calories 452
Protein 21 g | Carbs 33 g | Fat 27.4 g
Per Serving | Calories 232
Protein 20.7 g | Carbs 13.8 g | Fat 10.3 g
Per Serving | Calories 335
Protein 22.2 g | Carbs 22.3 g | Fat 17.3 g