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Easy Pork Tenderloin Tips - Recipe and Nutrition Facts
31

Easy Pork Tenderloin Tips Recipe

Easy Pork Tenderloin Tips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pork Tenderloin Tips has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat28%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin1.9 mg127%
Niacin25.2 mg126%
Vitamin B61.2 mg62%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium60 mg15%
Potassium595 mg17%
Sodium769 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 769 mg 32%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 35.9 g 71.8%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-pork-tenderloin-tips/detail.aspx Embed Table:

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