Easy Pork Tenderloin Tips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Pork Tenderloin Tips has been given a composite ranking of 31, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 28% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.9 mg | 127% | ||
Niacin | 25.2 mg | 126% | ||
Vitamin B6 | 1.2 mg | 62% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 595 mg | 17% | ||
Sodium | 769 mg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.9 g | 71.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 769 mg 32%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 35.9 g 71.8%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 18.9 g | Carbs 7.2 g | Fat 7.2 g
Per Serving | Calories 437
Protein 28.6 g | Carbs 26.7 g | Fat 23.5 g
Per Serving | Calories 610
Protein 56 g | Carbs 5 g | Fat 39 g
Per Serving | Calories 174
Protein 19.2 g | Carbs 13.4 g | Fat 5 g
Per Serving | Calories 161
Protein 8.3 g | Carbs 23.8 g | Fat 4.7 g
Per Serving | Calories 353
Protein 25.6 g | Carbs 36.5 g | Fat 11.9 g
Per Serving | Calories 560
Protein 28.6 g | Carbs 54.8 g | Fat 26.5 g
Per Serving | Calories 444
Protein 19.7 g | Carbs 10.6 g | Fat 36.1 g