Famous Pork Chops has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Famous Pork Chops, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 258 mg | 7.4% | ||
Sodium | 335 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | ||
Saturated Fat | 19.1 g | 95.5% |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 267 mg 89%
Sodium 335 mg 14%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 19.7 g 39.4%
Vitamin A 18% Vitamin C 1%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 29.8 g | Carbs 40.9 g | Fat 17.9 g
Per Serving | Calories 727
Protein 14.7 g | Carbs 8.9 g | Fat 71 g
Per Serving | Calories 288
Protein 14.6 g | Carbs 37.3 g | Fat 6.7 g
Per Serving | Calories 589
Protein 26.1 g | Carbs 10.1 g | Fat 47.9 g
Per Serving | Calories 560
Protein 28.6 g | Carbs 54.8 g | Fat 26.5 g
Per Serving | Calories 254
Protein 35.9 g | Carbs 6 g | Fat 7.2 g
Per Serving | Calories 651
Protein 43.8 g | Carbs 52.2 g | Fat 28.5 g
Per Serving | Calories 592
Protein 32.7 g | Carbs 39.6 g | Fat 33.5 g