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Famous Pork Chops - Recipe and Nutrition Facts
8

Famous Pork Chops Recipe

Famous Pork Chops has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Famous Pork Chops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat73%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin9.6 mg48%
Vitamin B60.28 mg14%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium258 mg7.4%
Sodium335 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%
Saturated Fat19.1 g95.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 267 mg 89%

Sodium 335 mg 14%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 19.7 g 39.4%

Vitamin A 18% Vitamin C 1%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/famous-pork-chops/detail.aspx Embed Table:

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