All-Star Veggie Burger has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Folate.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing All-Star Veggie Burger has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 7 mg | 39% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 3.9 g15.6%
Sugars 0.3 g
Protein 8.3 g 16.6%
Vitamin A 2% Vitamin C 9%
Calcium 25% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 6.6 g | Carbs 33.3 g | Fat 4 g
Per Serving | Calories 263
Protein 12 g | Carbs 31.1 g | Fat 10.7 g
Per Serving | Calories 182
Protein 5.6 g | Carbs 17.7 g | Fat 10.6 g
Per 100g | Calories 140
Protein 5 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 353
Protein 25.6 g | Carbs 36.5 g | Fat 11.9 g
Per Serving | Calories 393
Protein 15.1 g | Carbs 52.9 g | Fat 15 g
Per Serving | Calories 254
Protein 35.9 g | Carbs 6 g | Fat 7.2 g
Per Serving | Calories 560
Protein 28.6 g | Carbs 54.8 g | Fat 26.5 g