Amy's - Organic Sonoma Veggie Garden Vegetables Burger - 4 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Organic Sonoma Veggie Garden Vegetables Burger - 4 Ct has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 5.6 g | Carbs 17.7 g | Fat 10.6 g
Per Serving | Calories 161
Protein 8.3 g | Carbs 23.8 g | Fat 4.7 g
Per 100g | Calories 180
Protein 10 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 130
Protein 15 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 327
Protein 3.6 g | Carbs 50.9 g | Fat 10.9 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 41.2 g | Fat 41.2 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 240
Protein 11 g | Carbs 38 g | Fat 5 g